Travelling abroad is an exciting and enriching experience that allows us to explore new cultures, cuisines, and landscapes. However, deciding what food to pack is one of the biggest travelling challenges.
Whether embarking on a backpacking trip or a luxurious vacation, packing the right food can make all the difference in your overall experience. Not only does it save you money. But it also ensures access to familiar and nutritious options while on the go, with so many restrictions and regulations. Determining which food items are allowed and which are not can be overwhelming.
Here, we will provide a comprehensive guide on food to pack when travelling abroad. So, before you embark on your next international adventure, read on to ensure you have all the necessary knowledge to pack the perfect food for your trip.
Why You Should Pack Food When Traveling
Some people believe that packing food can make their trip longer. Most of the time, traveling tourists do not pack enough food. This creates more work for you when you land at your destination country or place around it. You have to search for a suitable eating place since there might be no restaurant outlets available where they are staying.
Food shortage is one of the main reasons traveling vacationers face difficulty exploring new places, and some restaurants/spots don’t usually accept bookings a day before. You may face some troubles when searching for unattended food at places along the way while traveling through an unknown place after long hours of road trips or plane rides.
You must be ready enough with all-purpose snack hot foods such as nuts. Energy bars and fruit snacks to keep up your strength by eating these easily available products during travel after a busy day.
Some Ready To Eat Food For Travel That Is Easy To Pack
When traveling abroad, it is important to pack food that is easy to carry and doesn’t require refrigeration. Some ready-to-eat food options convenient for travel include energy bars, dried fruits, and nuts. Granola or trail mix, and pre-packaged snacks like crackers or rice cakes.
These foods are lightweight, compact, and provide a good energy source while on the go. Additionally, it is always a good idea to check for any restrictions or regulations on bringing dry food into the country you are visiting to avoid any issues at customs.
Considerations For Choosing The Right Food To Pack
When traveling abroad, it’s important to carefully consider the food you pack to ensure you have a safe and enjoyable trip. Considering these factors when choosing which food to pack, you can ensure a well-rounded and satisfying selection while traveling abroad. Here are some considerations for choosing the right food to pack:
- Non-Perishable Options: Opt for foods that won’t spoil easily, such as granola bars, dried fruits, nuts, and canned goods.
- Dietary Restrictions: If you have specific dietary restrictions or allergies, pack foods that cater to your needs. This can help prevent any discomfort or health issues while traveling.
- Cultural Norms: Research the local customs and regulations regarding bringing food into the country you’re visiting. Some countries have strict rules about importing certain foods, so it’s best to be aware beforehand.
- Convenience: Choose foods that are easy to pack and consume on the go. This can include pre-packaged snacks, individual nut butter or spread servings, and meal replacement bars.
Food To Pack When Traveling Abroad – Very Essential Tip
When travelling abroad, It is important to note that customs regulations may restrict the types and quantities of food that can be brought into certain countries, so it is always a good idea to check the regulations before packing any food items. Additionally, be mindful of any potential allergens, as certain ingredients may not be labelled in foreign languages.
Overall, packing food when travelling abroad can help ensure that you have options that meet your dietary needs and preferences while exploring new destinations. Some recommended food items to pack when travelling abroad include:
Snacks
When travelling abroad, it is always a good idea to pack snacks. Whether you are travelling by plane, train, or car, having snacks on hand can help keep hunger at bay and prevent you from relying on unhealthy fast food options.
Opt for non-perishable snacks such as granola bars, nuts, dried fruit, or crackers that can easily fit into your bag. Additionally, consider packing some local snacks from your home country to enjoy during your trip.
Spices
When travelling abroad, it’s a good idea to pack some of your favourite spices. Not only can spices add flavour and variety to your meals, but they can also help you recreate the tastes of home while you’re away.
Whether you’re a fan of spicy cuisine or enjoy experimenting with different flavours, having a selection of spices on hand can make a world of difference in your culinary adventures abroad.
Vacuum-Sealed Meats And Hard Cheeses
When travelling abroad, it can be challenging to find familiar and safe food options. One way to ensure that you have access to nutritious and familiar ingredients is by packing vacuum-sealed meats and hard cheeses.
These products are not only convenient to pack but also have a longer shelf life compared to fresh alternatives. Vacuum-sealing helps preserve the freshness and flavour of the meats and cheeses, making them a reliable option for your travels.
Dried Goods
When travelling abroad, it can be difficult to find familiar food options. To ensure that you have access to food that you enjoy and that meets your dietary needs, it is a good idea to pack dried goods.
Dried goods such as nuts, seeds, granola bars, and dried fruits are lightweight and non-perishable, making them ideal for travel. They can provide a quick and convenient snack or meal option when you are on the go.
Chocolates And Candy
When packing food for your travels abroad, don’t forget to include some chocolates and candy. These sweet treats can come in handy during long flights or bus rides, providing a quick pick-me-up when you’re feeling tired or hungry. Additionally, they can also serve as a small gesture of goodwill when meeting locals or making new friends along the way.
Bread
When travelling abroad, it can be helpful to pack bread as part of your food supplies. Bread is a versatile and convenient food item that can be easily packed and stored for long periods of time. It can serve as a staple food during your travels, providing you with a source of carbohydrates and energy.
Cooked Food (Non-Liquid)
When traveling abroad, it’s important to pack food that is both safe and convenient. One great option is to pack cooked non-liquid food items. This can include meals that you have prepared in advance and stored in containers, such as sandwiches, wraps, or salads.
By packing cooked food, you can ensure that you have a ready-to-eat meal on hand, without having to worry about finding suitable options in unfamiliar destinations. Just be sure to pack these items in airtight containers to prevent spoilage and leakage during your travels.
Fresh Eggs
Packing fresh eggs can be a convenient solution to ensure you have a reliable source of protein while on your trip. Eggs are versatile and can be prepared in various ways, making them suitable for breakfast, lunch, or dinner.
It is important to check the customs and regulations of your destination country regarding the transportation of fresh food items. By packing fresh eggs, you can have peace of mind knowing that you have a nutritious and familiar option available during your travels.
Pizza
packing a pizza can actually be a convenient and delicious option for your journey. Pizza is a versatile food that can be enjoyed hot or cold, making it perfect for on-the-go snacking. Plus, it can be easily customized with your favourite toppings to suit your taste preferences.
Whether you’re craving a classic Margherita or something more adventurous like BBQ chicken, packing a pizza can provide a familiar and comforting taste of home while you explore new destinations. Just make sure to pack it securely to avoid any messes in your luggage!
Pies And Cakes
When travelling abroad, it can be a great idea to pack some pies and cakes to take with you. These sweet treats can be a comforting taste of home and can provide a familiar and delicious snack while exploring new destinations.
Additionally, packing pies and cakes can also be practical if you have dietary restrictions or allergies, as you can ensure that the ingredients used are suitable for your needs. Just make sure to check any customs regulations regarding bringing food items into the country you are visiting, as there may be restrictions on certain types of food products.
Sandwiches
Sandwiches are portable, easy to eat, and can be customized to suit your dietary preferences. Whether you prefer classic ham and cheese or a vegan-friendly option with hummus and vegetables, sandwiches can provide a satisfying and nutritious meal while you explore new destinations.
Additionally, packing sandwiches allows you to have control over the ingredients and portion sizes, which can be especially helpful if you have specific dietary restrictions or allergies.
Tips For Packing Food Safely And Securely
When travelling abroad, it can be helpful to pack some of your food to ensure you have options that align with your dietary preferences or restrictions. However, packing food safely and securely is important to avoid potential issues. Here are some tips for packing food when travelling abroad:
- Choose Non-Perishable Items: Opt for foods that do not require refrigeration or special storage conditions. This can include items such as granola bars, dried fruit, nuts, and canned goods.
- Pack In Sealed Containers: Use sealed containers or ziplock bags to store your food. This will help prevent any spills or leaks during transit.
- Follow Customs Regulations: Before packing any food items, check the customs regulations of your destination country. Some countries have strict rules about bringing in certain types of food. So it is important to be aware of these restrictions.
- Consider Temperature Control: If you need to bring perishable items, such as fresh fruits or sandwiches, consider using a small insulated cooler bag or ice packs to keep them cool during travel.
- Be Mindful Of Allergies: If you or anyone travelling with you has junk food allergies, pack safe alternatives and avoid packing foods that may trigger an allergic reaction.
Following these tips ensures your packed food remains safe and secure during your travels abroad. When packing food safely and securely, properly wrap perishable items such as meat and cheese to maintain freshness. Additionally, be aware of the regulations and restrictions imposed by airport security when bringing food through airports.
Ideas For Nutritious And Convenient Travel Snacks
When travelling abroad, you must pack nutritious and convenient snacks to keep you fueled. Remember to check the customs regulations of your destination country to ensure that you comply with any restrictions on bringing food items. Here are some ideas for travel snacks that are both healthy food and easy to pack:
- Trail mix: A combination of nuts, dried fruits, and seeds, trail mix is a great option for a quick energy boost.
- Granola Bars: Look for bars made with natural ingredients that balance carbohydrates, protein, and fibre well.
- Fresh Fruit: Apples, oranges, bananas, and grapes are all portable options that can provide a refreshing snack on the go.
- Nut Butter Packets: Single-serving almond or peanut butter packets can be paired with crackers or sliced vegetables for a satisfying and protein-rich snack.
- Rice Cakes: These lightweight snacks come in various flavours and can be enjoyed plain or topped with nut butter or avocado.
Preparing Homemade Meals Or Meal Kits
When travelling abroad, finding familiar and safe food options can be challenging. One way to ensure access to nutritious and satisfying meals is by preparing homemade meals or meal kits. This allows you to control the ingredients and ensure that your dietary needs are met while on the go.
Consider packing items such as pre-cooked grains, protein sources like tofu or canned beans, chopped fruits and vegetables, and homemade sauces or dressings. By preparing these meals ahead of time, you can save money, and reduce food waste. And have peace of mind knowing that you will have a tasty and nourishing meal wherever your travels take you.
Conclusion
Travelling abroad can be an exciting adventure, but planning and ensuring you have everything you need, including food, is important. Packing the right snacks and meals can save money and ensure access to familiar and nutritious options while exploring a new destination.
From non-perishable items like granola bars and dried fruits to easy-to-make meals like instant noodles or canned soups, there are plenty of options to consider. Don’t forget to research any customs or regulations regarding bringing food into your destination country.
By packing the right food items, you can have peace of mind knowing that you’ll always have something to eat no matter where your travels take you. We hope you know what food to pack when travelling abroad.
Frequently Asked Questions
1.What Food To Pack For International Travel?
Ans: When packing Cold food for international travel, it is important to consider both practicality and customs regulations. Opt for packaged snacks such as granola bars, dried fruit, and nuts for convenience and ease.
2.What Food Should We Take While Travelling?
Ans: When travelling, it is best to take food that is easy to transport, non-perishable and provides sustainable energy. Some good options include granola bars, dried fruits, nuts, and crackers. These snacks are compact, don’t require refrigeration, and can be eaten on the go.
3.What Food Travels Well In A Suitcase?
Ans: Non-perishable and durable foods such as granola bars, canned goods, dry fruits, nuts, and jerky are good options for travel as they can withstand being packed in a suitcase without spoiling or getting crushed.
4.How Do I Pack Food For An International Flight?
Ans: When packing food for an international flight, it’s important to consider the regulations and restrictions imposed by airlines and customs. Opt for non-perishable items such as granola bars, dried fruits, or nuts to ensure your food stays fresh and safe.
5.What Kind Of Food Is Not Allowed On Aeroplanes?
Ans: Foods that are not allowed on aeroplanes typically include liquids, gels, and sharp objects. This includes open containers of drinks, sauces, soups, and large quantities of condiments.