Best Food That Can Be Carried While Travelling – A Healthy Gui

Travelling is an enriching experience that allows us to explore new places, cultures and cuisines. However, one of the biggest challenges while on the road is finding good and convenient food options.

Long layovers, delayed flights, and road trips often leave us limited choices of unhealthy and expensive fast food. But fear not, for plenty of delicious and convenient food options can be easily carried while travelling.

With a little planning and preparation, you can enjoy wholesome and satisfying meals on the go. We will explore the best food that can be carried while travelling and provide essential nutrients and energy to keep you on your journey. From homemade snacks to store-bought options, we have curated a list of the best foods for travelling.

Best Food That Can Be Carried While Travelling

Delicious And Convenient: Best Food That Can Be Carried While Travelling

Delicious And Convenient Best Food That Can Be Carried While Travelling

Whether on a long road trip or hopping on a plane, having portable and delicious food items can make your journey much more enjoyable. One of the top choices for on-the-go sustenance is trail mix.

Packed with a variety of nuts, dried fruits, and sometimes even chocolate or seeds, trail mix provides a perfect balance of protein, fibre, and carbohydrates. It is lightweight and requires no refrigeration, making it a convenient and versatile option. Here are 25 best food that can be carried while travelling

  1. Pistachios
    2. Greek Yogurt
    3. Almonds
    4. Avocados
    5. Peanut Butter or Almond Butter
    6. Sunflower Seeds
    7. Whole Grain Cereal
    8. Granola or Homemade Granola Bars
    9. Dried Fruit
    10. Popcorn
    11. Baby-cut Carrots
    12. Apples
    13. Oranges
    14. Berries
    15. Wheat Flakes Nut Mix
    16. Banana Chips?
    17. Homemade Vegetable Chips
    18. Homemade Crackers or Cookies
    19. Trail Mix
    20. Roasted Chickpeas
    21. Hummus
    22. Kale Chips
    23. Dried Mango
    24. Dark Chocolate
    25. Cheese



One of the key advantages of snacks is their ability to withstand various travel conditions. Whether it’s a road trip, a train ride, or a flight, healthy snacks can be easily packed and stored without worrying about spoilage or messiness. From granola bars and trail mixes to dried fruits and jerky, a wide range of options cater to different tastes and dietary needs.

1.Nuts And Trail Mixes

Nuts and trail mixes are among the best choices for healthy and convenient snacks. They provide a great source of energy and are packed with nutrients. Additionally, fresh fruits like apples and bananas are excellent choices for portable snacks that are both delicious and nutritious.

We always pack some Cream cheese sticks and pepper slices to satisfy our cravings for something savoury. These options offer a good balance of protein and flavour.

We avoid sugary treats and opt for healthier snacks, like rice cakes or homemade granola bars. We can enjoy our travels while maintaining a balanced diet by choosing these healthy food options.

2.Protein Bars

When choosing convenient and healthy snacks, protein bars are undoubtedly one of the best options. These bars are packed with nutrients and perfect for on-the-go consumption, making them an ideal travel choice.

With a wide range of flavours and brands, you can find protein bars that suit your taste preferences and dietary needs. Additionally, if you’re looking for other healthy food options, consider incorporating dry fruits, raw bananas, and snack bars into your travel bag.

These alternatives provide a good source of energy and essential nutrients. To stay hydrated and refreshed, don’t forget to carry some lemon juice, which not only adds a tangy flavour but also offers various health benefits.

3.Dried Fruit

Dried fruit is one of the best snacks to carry while travelling due to its numerous benefits and versatility. Not only is it a convenient and lightweight option, but it also provides a burst of natural sweetness and essential nutrients.

Whether on a road trip or exploring new destinations, dried fruit offers a perfect snack to satisfy your cravings while making healthy choices. With options like dried mango, apricots, and berries, you can enjoy a variety of flavours and textures.

Additionally, homemade food is always a great option, and dried fruit can easily be incorporated into energy bars or trail mix, combined with nuts and seeds for a delicious and nutritious combination. So, next time you plan your trip, don’t forget to pack some dried fruit for a tasty and wholesome snack on the go.

Sandwiches And Wraps

Sandwiches And Wraps

Regarding convenience and ease of travel, sandwiches and wraps are the best food options. Whether embarking on a long road trip or catching a flight, having a portable and delicious meal is essential. Sandwiches and wraps offer a perfect combination of convenience, versatility, and taste, making them the top choice for travellers.

1.Cold Cuts And Cheese

Cold cuts, such as ham, turkey, and roast beef, provide a protein-packed foundation for these portable meals. Thinly sliced, they allow easy stacking between bread slices or a tortilla wrap.

The variety of flavours available ensures that there is something to suit every taste preference. Additionally, the cured nature of these meats makes them safe to consume without refrigeration for a short period, making them ideal for travel.

2.Vegetarian Options

Vegetarian sandwiches and wraps provide a convenient and satisfying way to fuel up while on the go. These handheld delights offer a well-rounded meal that can be enjoyed anywhere, packed with fresh vegetables, flavorful spreads, and protein-rich ingredients such as tofu, tempeh, or lentils.

Whether you are embarking on a road trip, catching a flight, or simply need a quick and easy meal option during a busy day, a vegetarian sandwich or wrap is a reliable choice.

3.Condiments And Spreads

Condiments and spreads are the secret ingredients that bring sandwiches and wraps to life. From classic choices like mayonnaise and mustard to more exotic options like pesto or chipotle sauce, these additions can transform an ordinary sandwich into a culinary masterpiece. They provide the perfect balance of tanginess, creaminess, and zest, elevating the taste profile and satisfying the taste buds.

Fruits And Vegetables

Fruits And Vegetables

Regarding maintaining a healthy diet on the go, incorporating fruits and vegetables is essential. Packed with nutrients, easy to carry, and convenient for travel. Fruits like apples, oranges, and bananas are delicious and portable, making them ideal snacks.

They have a longer shelf life and can withstand being jostled around. For vegetables, options like baby carrots, cherry tomatoes, and sugar snap peas are compact and require minimal preparation.

1.Apples, Oranges, And Bananas

Apples, oranges, and bananas are the perfect on-the-go snacks. However, Apples offer vitamins, fibre, and antioxidants with a sweet and refreshing taste. Oranges are packed with vitamin C, fibre, and hydration, boosting the immune system. Bananas are convenient with their easy-to-peel skin and provide essential nutrients. These fruits are a healthy and portable option for travellers.

2.Baby Carrots And Cherry Tomatoes

Fruits and vegetables like baby carrots and cherry tomatoes are ideal travel snacks. Baby carrots are visually appealing and packed with essential vitamins and minerals. Their small size makes them easy to carry in a travel bag or pocket, while their high beta-carotene content supports healthy vision and immune function.

Similarly, cherry tomatoes burst with flavour and are rich in vitamins C and K and antioxidants. Whether on a road trip or flight, having these nutritious snacks ensures a refreshing and convenient option.

3.Pre-Cut Fruit Cups

Pre-cut fruit cups are convenient and nutritious for quick and healthy snacks. Packed with vitamins, minerals, and antioxidants, these cups offer a guilt-free option for maintaining a balanced diet. Various fresh fruits expertly sliced and packaged provide a burst of flavour in every bite. Plus, their portability makes them ideal for on-the-go individuals, whether you’re on a road trip or need a quick snack at work.



Regarding travel-friendly food, energy bars and trail mix are top choices. Energy bars are compact, packed with nutrients, and come in various flavours. They can be easily stored in bags or pockets for a quick bite.

Trail mix combines dried fruits, nuts, and sometimes chocolate or seeds, providing a balanced mix of vitamins, protein, and fibre. It can be portioned out into small bags for convenient snacking.

For a refreshing beverage option, consider carrying a reusable water bottle to stay hydrated on your journey. When travelling, it’s important to have healthy options available to maintain a balanced diet.

1.Bottled Water

As a popular beverage choice, bottled water offers convenience and hydration for those on the go. Whether embarking on a long road trip or flying to a distant destination, having a sufficient supply of bottled water ensures that one can stay refreshed and properly hydrated throughout their journey.

In addition to its practicality, bottled water is considered one of the best food options to carry while travelling. Unlike perishable items, such as fruits or sandwiches, bottled water has an indefinite shelf life and requires no special storage conditions.

2.Fruit Juices

Fruit juices offer a wide range of benefits, making them an ideal choice for those on the go. Packed with vitamins, minerals, and antioxidants, these juices boost the immune system, helping combat potential travel-related illnesses. Additionally, the high water content in fruit juices helps to keep the body hydrated, especially during long flights or road trips.

3.Energy Drinks

Energy drinks have become increasingly popular in recent years, offering a quick and convenient way to boost energy levels. These beverages are specifically formulated to provide an instant energy boost, making them an ideal choice for individuals on the go.

One of the reasons why energy drinks are a preferred choice for travellers is their portability. When you are on the move, it is essential to have food and beverages that are easy to carry and consume, and energy drinks fit that criteria perfectly.

Food To Take In Your Carry-On Bag

Food To Take In Your Carry-On Bag

If there is no other option, you can just take all the food in your hand luggage. Carry-on bags must be lighter than an individual’s checked bag; they should not exceed 50 pounds (about 23 kilograms), and sometimes restrictions only allow up to 10 pounds(5 kg).

If it weighs more, travellers are asked to place their bags on board for free or buy extra weight from the airline services. First, it doesn’t matter what you pack in your carry-on bag – fruits, seeds, and vegetables can all be suitable for this.

However, you should choose them wisely so that they survive the long journey between storage and their destination to stay fresh throughout the flight.

Food You Can Eat While Flying

In general, flying has a dangerous place in the air safety record. Compared to other forms of transportation, it is very dangerous as you can never be sure if something will happen after leaving control towers and communicating with airports.

It’s always better not to do anything harmful or unsafe when travelling or staying at an airport, so don’t bring your snacks on board during flights. But still – these small rules of food safety do not apply to foods you buy at airport shops, from kiosks, or from fellow passengers.

Tips For Packing And Storing Portable Food

Tips For Packing And Storing Portable Food

Regarding packing and storing portable food, a few key tips can ensure your meals remain safe, fresh, and enjoyable. First and foremost, investing in quality food containers that are sturdy and leak-proof is crucial.

Opt for containers made from BPA-free materials to ensure the safety of your food. Additionally, consider using insulated containers or coolers to maintain the desired temperature of perishable items. The sweet option is a fantastic choice for a portable treat while travelling.

  • Choose portable food options.
  • Use sealable containers or bags.
  • Pack perishables with ice packs or insulation.
  • Separate raw and cooked foods.
  • Label containers with date and contents.
  • Store food in a cool, dry place.
  • Avoid spoilage-prone or melting foods.
  • Portion food into individual servings.
  • Pack utensils, napkins, and wet wipes.
  • Bring a cooler or insulated bag if needed.


Knowing the best food that can be carried while travelling is very important. Regarding choosing the best food to bring while travelling, it’s important to prioritize convenience, nutrition, and flavour.

The options mentioned, such as energy bars, trail mix, and pre-packaged meals, balance all three factors and can easily be packed and carried while on the go. It’s always a good idea to plan ahead and pack snacks and meals that will keep you satisfied and energized during your travels.

So next time you plan a trip, stock up on these convenient and delicious options. Healthier travel choices are essential for maintaining a balanced diet and overall well-being.

Frequently Asked Questions

Which Food Is Best To Carry While Travelling?

The best food to carry while travelling is non-perishable and easy to eat. Some great options include granola bars, trail mix, dried fruit, nuts, and jerky. These foods provide a good balance of protein, carbohydrates, and fats to keep you energized.

Which Food Is Good For Long Travel?

Foods that are good for long travel are portable, non-perishable, and provide sustained energy. Some examples include granola bars, nuts, dried fruits, jerky, and sandwiches with high-protein fillings like turkey or peanut butter.

What Foods Last A Long Time Without Refrigeration?

Some examples of foods that can last a long time without refrigeration include canned goods (such as canned beans and vegetables), dried foods (like rice, pasta, and dried fruits), nuts and seeds, honey, peanut butter, and certain types of cured meats (like jerky and salami).

What Fruit Is Good For Motion Sickness?

Ginger is a fruit that is commonly recommended for motion sickness. It has been used for centuries to alleviate nausea and vomiting associated with motion sickness.

Is It Better To Travel On An Empty Stomach?

It depends on the individual. Some people may prefer to travel on an empty stomach to avoid discomfort or potential motion sickness, while others may require food to maintain energy levels and prevent hunger.

Leave a Comment