As our lifestyles become more nomadic, the concept of staying on the move is becoming increasingly popular. Travelling with a small selection of essentials can mean that you’re always on hand for whatever situation arises.
However, some ingredients do not travel well without refrigeration. These are some foods that you can bring without refrigerator when travelling.
In this article, we will talk about some foods that you can bring without refrigeration. There are a lot of different types of food, and a lot of ways you can store them.
For example, meat can be frozen to keep it fresh for up to 2 years, while vegetables can be kept fresh in the refrigerator for several days or even weeks.
Why You Should Take Food When Travelling
Changing dietary needs during travel, particularly lack of refrigeration for foods, can cause intense hunger and malnutrition. Proper food storage is essential to the success of your journey because not only will it save you time, but money too!
In this list, we have covered some of the best storing foods that will ensure you feel well-nourished no matter where in the world your journey takes you.
1. Nuts and Seeds
Nuts and seeds store well in a bag or glass jar because their oils will keep them from spoiling for up to 20 months! The best items to pack, such as almonds, pecans, cashews & walnuts maintain flavor without refrigeration too.
Having these healthy snacks with you is even easier than packing food that needs refrigerating! To avoid those nasty sneaky tummy aches guaranteed, eat them on the go!
2. Protein Bars
Protein bars are easy to pack, travel well without refrigeration and are a great alternative if you don’t have access to meat or fruit that need refrigerating.
Some of our favorite protein bar brands include Quest Bars, RXBARS & Blue Diamond Almonds Dark Chocolate Coconut Cashew Bar . These tasty concoctions containing oatmeal, nuts and seeds will keep you going for hours
All packs of jerky will take you through rough times, whether it’s camping or if there is no electricity at the office!
They are great for maintaining energy levels without over-eating; always consider eating these before having to spend another fruitless day in an airport waiting room!
We recommend carrying strips of beef jerky so that your carb intake doesn’t go low. For hiker snacks, we suggest packing
beef jerky, dried buffalo hump or deer strips.
4. Cacao Bars
Cocoa bars are a sustainable snack that season after season! They can be purchased easily in most corner shops and if you haven’t tried them already then,
We highly recommend it especially with the rise of veganism on its way up! Plus, they keep well in a backpack because their cocoa butter protects it from leaking out too much into your bags.
- Black beans or kidney beans
- Matzo crackers
- Nuts, seeds & dried fruit
- Figs, raisins
- Fresh fruit
- Tea bags
- Or make your own
Some Foods for Vegan
- Cheese is vegan, so it’s completely fine to pack some in your bag
- Nuts are a super easy snack if you need something on the go
- Apples, oranges & bananas are 100% vegan and can take care of that sweet tooth
- A few vegan brands we like and recommend trying out: Wotchers, Lord & Berry
Maple Maple granola bars from Somerfield are a perfect snack if you want something that is on the go! They have just been launched with about 10 varieties of this sweet delight so there should be one suitable for every taste bud!
These granolas are high in protein and fibre, making this a perfect vegan snack.
- Baked Alaska
- Nuts & seeds
- Raisins & cashews
- Raw cacao powder
- Gingerbread cookies
- A few vegan brands out there that are worth trying out: Raja, Dandies.
We’d recommend packing dried fruit in your bag too. Especially raisins & figs are delicious on their own or mixed with nuts to make an ideal pre-hike breakfast!
– granola bars
Magic oats is great for when you need to pack something adaptable and can be kept in your bag for what feels like ages because it’s nut free, gluten free & vegan.
They come in flavors like chocolate hazelnut, matcher blossom or maple crunchy. Plus, they’re made with love!
– Energy bars
– Lara bars
– A container of vegan yogurt (we recommend trying out soy yogurts like: So Delicious & Silk)
– Snack bars
– Trail mix
– Dried fruit
As you can see there’s plenty of tasty vegan snacks to carry around with you!
Canned Meats And Seafood
There’s nothing like a good ol’ snack or meal when you’re on the go. And what’s better than something that you can easily prepare? Canned meats and seafood, of course!
Read the labels carefully before purchasing, as some foods may have higher sugar content. In addition, be sure to bring them without refrigeration to extend their shelf life.
Additionally, canned meats and seafood are pre-packaged, so there’s no need to worry about spoiling them on the road. Bon appétit.
Travelling can be a hassle, especially when it comes to food. But with a little preparation, you can minimize the amount of food you need to bring with you and still have something to snack on.
For starters, bring a selection of dried grains like quinoa, amaranth, and brown rice. They’re gluten- and dairy-free and high in protein and fiber, making them a perfect option for snacks and meal replacements.
Additionally, these foods are resistant to spoilage, so you can rest assured that they’ll be fresh when you need them. Lastly, store these grains in a sealed container to keep them fresh and free from bacteria growth.
There’s no need to stress about food storage when traveling. Dark chocolate is a great food to bring with you because it doesn’t spoil. It’s also high in antioxidants, which are beneficial for your health.
And if that’s not enough, make sure to store the chocolate properly, so it doesn’t go bad while you’re traveling. Bonus: If you’re feeling adventurous, try smuggling in some of the other delicious foods listed below.
Canned Fruits And Veggies
When traveling, it’s always a good idea to pack a few canned fruits and veggies to snack on. Not only will they give you a bit of a pick-me-up, but they’ll also last for a few days in a cool, dry place.
Some great options include pineapple, mangoes, grapefruit, and other fruit juices. Be sure to check the expiration date before packing food, just to be on the safe side.
And last but not least, enjoy your food while you’re on the go.
Travelling can be a great opportunity to try out new food items and explore new flavors. One food that is great for traveling is dried fruit.
Not only is it a filling snack or breakfast, but it’s also light and compact, making it easy to carry around. Try out different types of dried fruit – raisins, currants, berries – to find your favorite flavor combo.
Dried fruit is a great option for traveling because it doesn’t require refrigeration and can be stored indefinitely. So pack a bag or two of dried fruit and enjoy the fresh, new flavors the world offers.
Some foods can be kept in the refrigerator, while others need to be eaten fresh. By understanding the conditions under which a food is best stored, you can plan your meals accordingly.
We hope now you understand some foods that you can bring without refrigerator when travelling. We have discussed some of the foods that travel well without refrigeration.
Frequently Asked Questions
1. What Is Bone Broth?
Bone broth is a soup made from slow-cooked meat and bones, typically beef or chicken. It’s rich in minerals and collagen that makes it good for the gut.
2. What Foods Keep Well Without Refrigeration?
Depending on the conditions, you can keep most healthy foods for three days or more without refrigeration by keeping them cool or dry.
3. What Can I Pack That Doesn’t Require Refrigeration?
Depending on the conditions, you can keep food at room temperature for three days or more by keeping it dry and in a dark location.
4. What Can You Eat With No Fridge Or Microwave?
– Nuts or fresh fruit
– A granola bar
– Energy bars
5. What Are The Benefits Of Drinking Bone Broth?
Bone broth is a healthy drink that can be consumed to help boost the immune system, decrease inflammation, and increase energy levels.
The benefits of bone broth are:
- It helps fight off colds and flu.
- It helps prevent age-related diseases like Alzheimer’s disease, cancer, diabetes, heart disease, osteoporosis, and Parkinson’s disease.